F3 Backblast - 2024-03-25T11:18:55+0000
AO: Detention
Environment: 35 and clear
EC Ruck: Mea, Professor
Pax: Mea
Q: Professor
Warmarama
Gauntlet sigh 5 Mercans at each stop
Mary
Lt Dans
Jog to playground
5 pull ups, 10 bench dips IC x2
Jog to parking lot
Mary
COT
Next workout 6am Thursday
https://www.facebook.com/groups/378389202582527/permalink/1815891058832327/
#SYITG