F3 Backblast - 2024-03-18T11:31:48+0000
March 18, 2024
AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 27° F
RUCK; Blacktop, Mea, Professor
PAX: Half, Patch, (Professor)
QiC: Mea
THE THING:
- Warmarama
- Table Work
—10 hack squats, 10 table rows, 10 calf raises, 10 incline merkins
(IC). Move to other pavilion and repeat (3x/pavilion)
- 6 MOM
COT
T.A.P.s:
- Thursday 6am. Patch on Q.
https://www.facebook.com/groups/378389202582527/permalink/1811834455904654/
#SYITG