F3 Backblast - 2024-03-14T10:53:38+0000
#F3Backblast #Thursday
March 7, 2024
AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 39° F
PAX: Professor, Mea
QiC: Half
THE THING:
- Warmarama
- Table scramble
- Last man up run
- Reverse Bear crawl
- Downhill bear crawl
- R.A.L.s
- Chin-ups
- Spiderman crawl
- Drunk frogs
CIRCLE OF TRUST:
#F3Count: 3 pax
T.A.P.s:
- Friday ruck 6AM
- Saturday beatdown 7 AM
https://www.facebook.com/groups/378389202582527/permalink/1809557629465670/
#SYITG
March 7, 2024
AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 39° F
PAX: Professor, Mea
QiC: Half
THE THING:
- Warmarama
- Table scramble
- Last man up run
- Reverse Bear crawl
- Downhill bear crawl
- R.A.L.s
- Chin-ups
- Spiderman crawl
- Drunk frogs
CIRCLE OF TRUST:
#F3Count: 3 pax
T.A.P.s:
- Friday ruck 6AM
- Saturday beatdown 7 AM
https://www.facebook.com/groups/378389202582527/permalink/1809557629465670/
#SYITG