F3 Backblast - 2024-03-14T10:53:38+0000

#F3Backblast #Thursday
March 7, 2024

AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 39° F

PAX: Professor, Mea
QiC: Half

THE THING:
- Warmarama
- Table scramble
- Last man up run
- Reverse Bear crawl
- Downhill bear crawl
- R.A.L.s
- Chin-ups
- Spiderman crawl
- Drunk frogs

CIRCLE OF TRUST:
#F3Count: 3 pax

T.A.P.s:
- Friday ruck 6AM
- Saturday beatdown 7 AM

https://www.facebook.com/groups/378389202582527/permalink/1809557629465670/

#SYITG