F3 Backblast - 2024-03-12T14:12:05+0000
11MAR24
0600 Ruck
0630 Bootcamp
Memorial Park
Environment: 26F,
Ruck: Blacktop, Mea, Professor
Bootcamp Pax: Mea, Patch
Warmarama
Tables under Pavilions
10 table rows, 10 hack squats, 10 calf raises, 15 incline merkins, motivator (5)
Move to other pavilion and repeat
3 rounds at each pavilion
COT
https://www.facebook.com/groups/378389202582527/permalink/1808562249565208/
#SYITG