F3 Backblast - 2024-03-07T12:22:27+0000

#F3Backblast #Thursday
March 7, 2024

AREA OF OPERATION: GC Memorial Park #Detention
ENVIRONMENT: 39° F, wet

PAX: Patch, Professor, Mea
QiC: Half

THE THING:
- Warmarama
- Drunk frogs
- Spiderman crawl
- Chin-ups
- R.A.L.s
- Uphill crawl bear
- Bear crawl
- Last man up run
- Table scramble

CIRCLE OF TRUST:
#F3Count: 4 pax

T.A.P.s:
- Friday ruck 6AM!
- Saturday beatdown 7 AM
- No whining on the yacht

https://www.facebook.com/groups/378389202582527/permalink/1805746196513480/

#SYITG