F3 Backblast - 2024-03-04T17:39:52+0000
#backblast
0600 - ruck
Pax - Blacktop, Mea, Professor
0630 - bootcamp
Pax - Half, Mea, Professor
Warmarama
The Thang - Tables x2
Small pavilion
10 calf raises
10 table rows
10 bench presses
10 short rows
10 explosive bench squats
Mosey to big pavilion and repeat
2x at each pavilion
6 MOM
COT
https://www.facebook.com/groups/378389202582527/permalink/1804180510003382/
#SYITG