F3 Backblast - 2024-02-29T12:17:49+0000
29FEB24
0600 bootcamp
Environment; 24F, cold and bitter - like the lost cup of coffee you
found 2hrs later
Pax: half, Mea, patch, Professor
Warmarama-
By committee
Jog to exit
Committee exercises - overhead claps, merkins, lunge jumps, good mornings
Jog to pavilion
Committee bench work 2x at each pavilion
Table rows, bench press, explosive romanian squats, calf raises
6 MOM
COT
Ruck 0600 Friday
https://www.facebook.com/groups/378389202582527/permalink/1801807920240641/
#SYITG