Backblast número catorce



Environment:

  •  20° clear sky

Today's Q:

  •  Half

PAX who posted:

  •  Frodo, Half, Mea

the Thing:

  • Jumping Jacks, in cadence - 15 
  • Imperial Walkers, in cadence - 15 
  • Squats, in cadence - 15 
  • Run 1/3 mile, from parking lot to flagpole 
  • Mericans, in cadence - 15 
  • Pistol squats, OYO - 10  
  • Lt. Dans - 50 yds 
  • Run 1/3 mile, from pond to park cabin 
  • Bear Crawl - 50 yds 
  • Al Gore squat-hold 
  • Run 1/3 mile, from park cabin to playground 
  • Jacob's Ladder, alternate pull-ups OYO/fence-sit  
    • 1 pull-up
    • fence-sit, cadence count - 10 
    • 3 pull-ups
    • fence-sit, cadence count - 10 
    • 5 pull-ups
    • fence-sit, cadence count - 10 
    • 4 pull-ups
    • fence-sit, cadence count - 10 
    • 3 pull-ups
    • fence-sit, cadence count - 10 
    • 2 pull-ups
    • fence-sit, cadence count - 10 
    • 1 pull-up
  • COT (Circle of Trust) 

Moleskin:

  • Easy lesson to apply from FIAB and Airshow's visit last week - increase reps per set to improve endurance demand. Seemed to work!
  • I meant to end with a body-core workout (I like the sawmill) - but I forgot.
  • We managed to talk more, even while working pretty hard.
  • Morale was good, fun was had, Speedy was missed
  • To clarify for the non-U2 fans: the song above starts with a strange count-in I thought was appropriate to the day