Skip to main content
Backblast número catorce
Environment:
Today's Q:
PAX who posted:
the Thing:
- Jumping Jacks, in cadence - 15
- Imperial Walkers, in cadence - 15
- Squats, in cadence - 15
- Run 1/3 mile, from parking lot to flagpole
- Mericans, in cadence - 15
- Pistol squats, OYO - 10
- Lt. Dans - 50 yds
- Run 1/3 mile, from pond to park cabin
- Bear Crawl - 50 yds
- Al Gore squat-hold
- Run 1/3 mile, from park cabin to playground
- Jacob's Ladder, alternate pull-ups OYO/fence-sit
- 1 pull-up
- fence-sit, cadence count - 10
- 3 pull-ups
- fence-sit, cadence count - 10
- 5 pull-ups
- fence-sit, cadence count - 10
- 4 pull-ups
- fence-sit, cadence count - 10
- 3 pull-ups
- fence-sit, cadence count - 10
- 2 pull-ups
- fence-sit, cadence count - 10
- 1 pull-up
- COT (Circle of Trust)
Moleskin:
- Easy lesson to apply from FIAB and Airshow's visit last week - increase reps per set to improve endurance demand. Seemed to work!
- I meant to end with a body-core workout (I like the sawmill) - but I forgot.
- We managed to talk more, even while working pretty hard.
- Morale was good, fun was had, Speedy was missed
- To clarify for the non-U2 fans: the song above starts with a strange count-in I thought was appropriate to the day